6 Minute Abz is a poddy brought to you by your every day, run of the mill lady. I am making my way down my own personal fitness and health journey, and want to share it with you lot!
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6 Minute Abz is a poddy brought to you by your every day, run of the mill lady. I am making my way down my own personal fitness and health journey, and want to share it with you lot!
This week I have the privilege of chatting to Mika Stefano, owner and founder of the Strong fitness group. We chat about how the class started, what you can expect from this awesome fitness movement and more. Take a listen to discover how treadmills and HIIT make the perfect marriage!
If you want to get yourself out of a hairy situation, be sure to go through to Miss Glowmorous now to pick up your incredible laser hair removal device. All you need to do is click here now!
If you’re tired of training without a cause, or just want to hang out with me on another platform, let me be your trainer on the awesome app Sudor. Use my code 6maFam and sign up here for a massive 50% off of your first month!
As alway, if you want to look amazing in gorgeous gym wear, use my code: ABI-A9F5KQ6G for 10% off at https://athleisurehq.co.za/
6 Minute Abz
6 Minute Abz is a poddy brought to you by your every day, run of the mill lady. I am making my way down my own personal fitness and health journey, and want to share it with you lot!
