Janet & Joe talk about the 4 pillars of joyspan.
Show Notes
"Is ‘Joyspan’ the Key to Aging Well?" - NYT Gift https://www.nytimes.com/2025/07/18/well/is-joyspan-the-key-to-aging-well.html?unlocked_article_code=1.108.3Ffk.lY8fEJTuvVZj&smid=url-share“Curiosity in old age: A possible key to achieving adaptive aging” - https://www.sciencedirect.com/science/article/abs/pii/S014976341730653X?via%3Dihub
“Characteristics and cognition of older adults engaged in lifelong learning” - https://www.tandfonline.com/doi/full/10.1080/03601277.2023.2299647
“It Doesn’t Hurt to Ask: Question-Asking Increases Liking” - https://www.hbs.edu/ris/Publication%20Files/Huang%20et%20al%202017_6945bc5e-3b3e-4c0a-addd-254c9e603c60.pdf
Charles, S.T. (2010). Strength and Vulnerability Integration: A Model of Emotional Well-Being Across Adulthood. Psychological Bulletin.
https://doi.org/10.1037/a0021232
Park, D.C., & Reuter-Lorenz, P. (2009). The Adaptive Brain: Aging and Neurocognitive Scaffolding. Annual Review of Psychology.
https://doi.org/10.1146/annurev.psych.59.103006.093656
World Health Organization (WHO). World Report on Ageing and Health (2015).
https://www.who.int/publications/i/item/9789241565042
Cacioppo, J.T., & Cacioppo, S. (2014). Social Relationships and Health: The Toxic Effects of Loneliness. Social and Personality Psychology Compass.
https://doi.org/10.1111/spc3.12087
Depp, C.A., & Jeste, D.V. (2006). Definitions and Predictors of Successful Aging: A Comprehensive Review. Gerontologist.
https://doi.org/10.1093/geront/46.6.735
Martin, P., & Martin, M. (2002). Proactive Coping and Successful Aging. Aging & Mental Health.
https://doi.org/10.1080/13607860220126526 https://hsph.harvard.edu/news/kindness-linked-to-better-physical-health-longevity