Kids Yoga Nidra

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61 Points

Carin Lockhart

11 episodes

1 week ago

Welcome to 61 points, your Mindful Podcast! Join me as we explore how to live authentic lives, staying aligned with our true North. We'll explore topics like mindfulness, change, meditation, intuition, and more. My name is Carin Lockhart, and I will be your host. I am a business leader, life coach, yoga nidra meditation guide, yoga instructor, and techie. https://yogoonthego.com

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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Kids Yoga Nidra

61 Points

18 minutes 50 seconds

6 years ago

Kids Yoga Nidra

Starting kids out early with a meditation practice fosters mindfulness, confidence and strong self-worth. This Amrit-style meditation is designed for kids from 4 - 8. Enjoy it yourself, meditating along with your child and making meditation a family practice.

Would you like access to my extensive library of yoga nidra meditations? Subscribe to my Yoga Nidra Club: yogoonthego.com/subscribe