In this episode of the Nine to Five Wellness Podcast, we're diving into the often overlooked topic of bone health. You can learn about: ✅ The vital function of bones ✅ The concept of bone remodeling. ✅ Factors influencing bone density ✅ Modifiable risks like nutrition and physical inactivity ✅ The significance of DEXA scans 🎧🎧🎧Tune in to learn practical steps for improving and maintaining your bone health to ensure mobility and independence as you age. 00:00 Introduction to ...
All content for 9 to 5 Wellness is the property of Aesha Tahir and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode of the Nine to Five Wellness Podcast, we're diving into the often overlooked topic of bone health. You can learn about: ✅ The vital function of bones ✅ The concept of bone remodeling. ✅ Factors influencing bone density ✅ Modifiable risks like nutrition and physical inactivity ✅ The significance of DEXA scans 🎧🎧🎧Tune in to learn practical steps for improving and maintaining your bone health to ensure mobility and independence as you age. 00:00 Introduction to ...
In this episode we are discussing the serious issue of burnout, its impact on both professional and personal lives, and how to effectively combat it. Our guest, Esther, with her 20 years of experience in the health industry, shares invaluable insights into identifying and addressing burnout. We dive into practical tips for improving sleep habits, managing stress, and breaking the cycle of burnout, especially for overachievers. From setting phone limits to reframing daily chores positive...
9 to 5 Wellness
In this episode of the Nine to Five Wellness Podcast, we're diving into the often overlooked topic of bone health. You can learn about: ✅ The vital function of bones ✅ The concept of bone remodeling. ✅ Factors influencing bone density ✅ Modifiable risks like nutrition and physical inactivity ✅ The significance of DEXA scans 🎧🎧🎧Tune in to learn practical steps for improving and maintaining your bone health to ensure mobility and independence as you age. 00:00 Introduction to ...
