In this episode of the 9 to 5 Wellness podcast we're diving into DEXA scan. You'll findout the limitations of using a bathroom scale and how a DEXA scan offers a detailed blueprint of body composition including metrics like bone mineral density, visceral adipose tissue, and appendicular lean mass index. Tune in to learn why DEXA scans can be a game-changer for your health journey. 00:00 Introduction to the Nine to Five Wellness Podcast 00:38 Host's Personal Update and Podcast Resumption 01:07...
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In this episode of the 9 to 5 Wellness podcast we're diving into DEXA scan. You'll findout the limitations of using a bathroom scale and how a DEXA scan offers a detailed blueprint of body composition including metrics like bone mineral density, visceral adipose tissue, and appendicular lean mass index. Tune in to learn why DEXA scans can be a game-changer for your health journey. 00:00 Introduction to the Nine to Five Wellness Podcast 00:38 Host's Personal Update and Podcast Resumption 01:07...
In this episode we are discussing the serious issue of burnout, its impact on both professional and personal lives, and how to effectively combat it. Our guest, Esther, with her 20 years of experience in the health industry, shares invaluable insights into identifying and addressing burnout. We dive into practical tips for improving sleep habits, managing stress, and breaking the cycle of burnout, especially for overachievers. From setting phone limits to reframing daily chores positive...
9 to 5 Wellness
In this episode of the 9 to 5 Wellness podcast we're diving into DEXA scan. You'll findout the limitations of using a bathroom scale and how a DEXA scan offers a detailed blueprint of body composition including metrics like bone mineral density, visceral adipose tissue, and appendicular lean mass index. Tune in to learn why DEXA scans can be a game-changer for your health journey. 00:00 Introduction to the Nine to Five Wellness Podcast 00:38 Host's Personal Update and Podcast Resumption 01:07...
