In this episode of the 9 to 5 Wellness podcast we're diving into DEXA scan. You'll findout the limitations of using a bathroom scale and how a DEXA scan offers a detailed blueprint of body composition including metrics like bone mineral density, visceral adipose tissue, and appendicular lean mass index. Tune in to learn why DEXA scans can be a game-changer for your health journey. 00:00 Introduction to the Nine to Five Wellness Podcast 00:38 Host's Personal Update and Podcast Resumption 01:07...
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In this episode of the 9 to 5 Wellness podcast we're diving into DEXA scan. You'll findout the limitations of using a bathroom scale and how a DEXA scan offers a detailed blueprint of body composition including metrics like bone mineral density, visceral adipose tissue, and appendicular lean mass index. Tune in to learn why DEXA scans can be a game-changer for your health journey. 00:00 Introduction to the Nine to Five Wellness Podcast 00:38 Host's Personal Update and Podcast Resumption 01:07...
In this episode we dive deep into the concept of self-leadership and personal empowerment with Sandro Formica, a professor renowned for his work on positive organizations and personal empowerment. Tune in to explore Sandro's insights and learn practical steps to unleash your true potential. This conversation is bound to inspire you to start your journey towards personal discovery today! 00:00 Introduction to the Nine to Five Wellness Podcast 00:30 Exploring Self-Leadership and Personal ...
9 to 5 Wellness
In this episode of the 9 to 5 Wellness podcast we're diving into DEXA scan. You'll findout the limitations of using a bathroom scale and how a DEXA scan offers a detailed blueprint of body composition including metrics like bone mineral density, visceral adipose tissue, and appendicular lean mass index. Tune in to learn why DEXA scans can be a game-changer for your health journey. 00:00 Introduction to the Nine to Five Wellness Podcast 00:38 Host's Personal Update and Podcast Resumption 01:07...
