In this episode of the Nine to Five Wellness Podcast, we're diving into the often overlooked topic of bone health. You can learn about: ✅ The vital function of bones ✅ The concept of bone remodeling. ✅ Factors influencing bone density ✅ Modifiable risks like nutrition and physical inactivity ✅ The significance of DEXA scans 🎧🎧🎧Tune in to learn practical steps for improving and maintaining your bone health to ensure mobility and independence as you age. 00:00 Introduction to ...
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In this episode of the Nine to Five Wellness Podcast, we're diving into the often overlooked topic of bone health. You can learn about: ✅ The vital function of bones ✅ The concept of bone remodeling. ✅ Factors influencing bone density ✅ Modifiable risks like nutrition and physical inactivity ✅ The significance of DEXA scans 🎧🎧🎧Tune in to learn practical steps for improving and maintaining your bone health to ensure mobility and independence as you age. 00:00 Introduction to ...
The Metabolic Makeover - Practical Solutions for Fat-loss
9 to 5 Wellness
31 minutes
12 months ago
The Metabolic Makeover - Practical Solutions for Fat-loss
Our guest Allie shares her inspiring journey from being an athlete to overcoming personal health challenges and becoming a bodybuilding pro. Discover the factors affecting metabolism and get practical tips for weight loss, including the importance of stress management, sleep, and gut health. Whether you're aiming to shed a few pounds or completely transform your metabolism, this episode has actionable strategies to help you achieve your goals. Tune in for an enlightening discussion on alignin...
9 to 5 Wellness
In this episode of the Nine to Five Wellness Podcast, we're diving into the often overlooked topic of bone health. You can learn about: ✅ The vital function of bones ✅ The concept of bone remodeling. ✅ Factors influencing bone density ✅ Modifiable risks like nutrition and physical inactivity ✅ The significance of DEXA scans 🎧🎧🎧Tune in to learn practical steps for improving and maintaining your bone health to ensure mobility and independence as you age. 00:00 Introduction to ...
