In this episode of the 9 to 5 Wellness podcast we're diving into DEXA scan. You'll findout the limitations of using a bathroom scale and how a DEXA scan offers a detailed blueprint of body composition including metrics like bone mineral density, visceral adipose tissue, and appendicular lean mass index. Tune in to learn why DEXA scans can be a game-changer for your health journey. 00:00 Introduction to the Nine to Five Wellness Podcast 00:38 Host's Personal Update and Podcast Resumption 01:07...
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In this episode of the 9 to 5 Wellness podcast we're diving into DEXA scan. You'll findout the limitations of using a bathroom scale and how a DEXA scan offers a detailed blueprint of body composition including metrics like bone mineral density, visceral adipose tissue, and appendicular lean mass index. Tune in to learn why DEXA scans can be a game-changer for your health journey. 00:00 Introduction to the Nine to Five Wellness Podcast 00:38 Host's Personal Update and Podcast Resumption 01:07...
In episode 91 of the Nine to Five Wellness Podcast, we are diving into the key components of muscular health. As a clinical exercise physiologist, I'm sharing the critical elements of muscle health: strength, endurance, and hypertrophy. I'm debunking common misconceptions and outlines essential strategies to optimize muscle health, including proper repetition count, volume, and the principle of progressive overload. You will learn practical ways to measure and improve muscular str...
9 to 5 Wellness
In this episode of the 9 to 5 Wellness podcast we're diving into DEXA scan. You'll findout the limitations of using a bathroom scale and how a DEXA scan offers a detailed blueprint of body composition including metrics like bone mineral density, visceral adipose tissue, and appendicular lean mass index. Tune in to learn why DEXA scans can be a game-changer for your health journey. 00:00 Introduction to the Nine to Five Wellness Podcast 00:38 Host's Personal Update and Podcast Resumption 01:07...
