In this episode of the 9 to 5 Wellness podcast we're diving into DEXA scan. You'll findout the limitations of using a bathroom scale and how a DEXA scan offers a detailed blueprint of body composition including metrics like bone mineral density, visceral adipose tissue, and appendicular lean mass index. Tune in to learn why DEXA scans can be a game-changer for your health journey. 00:00 Introduction to the Nine to Five Wellness Podcast 00:38 Host's Personal Update and Podcast Resumption 01:07...
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In this episode of the 9 to 5 Wellness podcast we're diving into DEXA scan. You'll findout the limitations of using a bathroom scale and how a DEXA scan offers a detailed blueprint of body composition including metrics like bone mineral density, visceral adipose tissue, and appendicular lean mass index. Tune in to learn why DEXA scans can be a game-changer for your health journey. 00:00 Introduction to the Nine to Five Wellness Podcast 00:38 Host's Personal Update and Podcast Resumption 01:07...
In this episode I'm exploring the importance of core values in leading a fulfilling and successful life. You can be part of my personal journey of aligning my life with my core values amidst challenging times. Core values are the 'guideposts' that shape our reality and help us persevere through adversity. I'm offering practical advice on identifying your core values by reflecting on significant life experiences. You will learn about the importance of living an authentic life aligned wit...
9 to 5 Wellness
In this episode of the 9 to 5 Wellness podcast we're diving into DEXA scan. You'll findout the limitations of using a bathroom scale and how a DEXA scan offers a detailed blueprint of body composition including metrics like bone mineral density, visceral adipose tissue, and appendicular lean mass index. Tune in to learn why DEXA scans can be a game-changer for your health journey. 00:00 Introduction to the Nine to Five Wellness Podcast 00:38 Host's Personal Update and Podcast Resumption 01:07...
