In this episode of the Nine to Five Wellness Podcast, we're diving into the often overlooked topic of bone health. You can learn about: ✅ The vital function of bones ✅ The concept of bone remodeling. ✅ Factors influencing bone density ✅ Modifiable risks like nutrition and physical inactivity ✅ The significance of DEXA scans 🎧🎧🎧Tune in to learn practical steps for improving and maintaining your bone health to ensure mobility and independence as you age. 00:00 Introduction to ...
All content for 9 to 5 Wellness is the property of Aesha Tahir and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode of the Nine to Five Wellness Podcast, we're diving into the often overlooked topic of bone health. You can learn about: ✅ The vital function of bones ✅ The concept of bone remodeling. ✅ Factors influencing bone density ✅ Modifiable risks like nutrition and physical inactivity ✅ The significance of DEXA scans 🎧🎧🎧Tune in to learn practical steps for improving and maintaining your bone health to ensure mobility and independence as you age. 00:00 Introduction to ...
In this episode I'm exploring the importance of core values in leading a fulfilling and successful life. You can be part of my personal journey of aligning my life with my core values amidst challenging times. Core values are the 'guideposts' that shape our reality and help us persevere through adversity. I'm offering practical advice on identifying your core values by reflecting on significant life experiences. You will learn about the importance of living an authentic life aligned wit...
9 to 5 Wellness
In this episode of the Nine to Five Wellness Podcast, we're diving into the often overlooked topic of bone health. You can learn about: ✅ The vital function of bones ✅ The concept of bone remodeling. ✅ Factors influencing bone density ✅ Modifiable risks like nutrition and physical inactivity ✅ The significance of DEXA scans 🎧🎧🎧Tune in to learn practical steps for improving and maintaining your bone health to ensure mobility and independence as you age. 00:00 Introduction to ...
