A 5-Minute Workout So Easy It Feels Like Play (But It Works)

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90% Healthy

Klaudia Balogh and Don Moxley

40 episodes

1 day ago

What if everything you thought about health was wrong? Most of us, when it comes to our health, are stuck at 50%—getting by, feeling “fine,” but far from thriving. In the 90% Healthy podcast, longevity journalist Klaudia and sports scientist Don Moxley peel back the curtain on wellness myths, extreme trends, and the obsession with perfection. This isn’t another podcast promising quick fixes, shortcuts, or hacks. It’s about 1% shifts at a time. With science-backed insights, relatable stories, and practical strategies, we’ll show you how to start feeling DAMN GOOD. Because 90% is all you need!

Health & Fitness

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Health & Fitness

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A 5-Minute Workout So Easy It Feels Like Play (But It Works) | Ep36 with Steve Carver

90% Healthy

1 hour 8 minutes 48 seconds

1 month ago

A 5-Minute Workout So Easy It Feels Like Play (But It Works) | Ep36 with Steve Carver

What if feeling better didn’t mean pushing harder but bouncing smarter?

In this episode of the 90% Healthy Podcast, Klaudia and Don talk with Steve Carver from JumpSport about why rebounding (aka mini trampoline training) might just be the most underrated workout for your lymphatic system, mood, and longevity.

You’ll learn:

Why 5 minutes of rebounding can be more effective than 20 minutes of running 🏃‍♂️
How bouncing triggers happy hormones like dopamine, serotonin, and oxytocin
The link between lymphatic flow, immune health, and detoxification
Why NASA studied rebounding for astronaut bone density 🧬
How a simple bounce can help you find flow state in minutes

🎯 Whether you’re a busy parent, a longevity geek, or someone who hates traditional workouts — this 5-minute bounce might be your new favorite longevity hack.

👇 Listen on:Spotify | Apple Podcasts | YouTube
🔗 Learn more about JumpSport: https://www.jumpsport.com
💬 Connect with us: @longevityjournalist | @trainrecoverwin