The Human Energy Crisis You Didn’t See Coming: How to Reclaim Your Power & Avoid Burnout

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90% Healthy

Klaudia Balogh and Don Moxley

40 episodes

4 days ago

What if everything you thought about health was wrong? Most of us, when it comes to our health, are stuck at 50%—getting by, feeling “fine,” but far from thriving. In the 90% Healthy podcast, longevity journalist Klaudia and sports scientist Don Moxley peel back the curtain on wellness myths, extreme trends, and the obsession with perfection. This isn’t another podcast promising quick fixes, shortcuts, or hacks. It’s about 1% shifts at a time. With science-backed insights, relatable stories, and practical strategies, we’ll show you how to start feeling DAMN GOOD. Because 90% is all you need!

Health & Fitness

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Health & Fitness

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The Human Energy Crisis You Didn’t See Coming: How to Reclaim Your Power & Avoid Burnout | Ep25

90% Healthy

49 minutes 49 seconds

3 months ago

The Human Energy Crisis You Didn’t See Coming: How to Reclaim Your Power & Avoid Burnout | Ep25

Most of us think managing our energy means more coffee, more supplements, or taking a day off — but the truth is, rest isn’t always recovery.

In this episode, Klaudia and Don talk with Jessica Corbin, founder of SORCE, about energetic literacy — the skill of reading and responding to your body’s readiness signals using HRV and self-awareness. Jessica reveals why burnout is so common, the hidden design flaws in our work and training systems, and how small daily shifts can keep you in your peak zone longer.

You’ll learn:

Why more effort isn’t always more results
How to use push, maintain, and recover phases for better performance
The surprising role of boundaries in boosting energy
How to tell if you’re maladapting instead of adapting
Why organizations and athletes need the same energy frameworks