What Your Sleep, The Air You Breathe & Social Life Say About Your Longevity | Part 2 of Longevity KPIs

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/c9/3b/ad/c93bad80-0444-6552-23e9-4580ed96d7a7/mza_6022273996784267233.jpg/600x600bb.jpg

90% Healthy

Klaudia Balogh and Don Moxley

40 episodes

4 days ago

What if everything you thought about health was wrong? Most of us, when it comes to our health, are stuck at 50%—getting by, feeling “fine,” but far from thriving. In the 90% Healthy podcast, longevity journalist Klaudia and sports scientist Don Moxley peel back the curtain on wellness myths, extreme trends, and the obsession with perfection. This isn’t another podcast promising quick fixes, shortcuts, or hacks. It’s about 1% shifts at a time. With science-backed insights, relatable stories, and practical strategies, we’ll show you how to start feeling DAMN GOOD. Because 90% is all you need!

Health & Fitness

RSS

All content for 90% Healthy is the property of Klaudia Balogh and Don Moxley and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/42885678/42885678-1758899485775-013a27e66b357.jpg

What Your Sleep, The Air You Breathe & Social Life Say About Your Longevity | Part 2 of Longevity KPIs | Ep 33

90% Healthy

55 minutes 15 seconds

1 month ago

What Your Sleep, The Air You Breathe & Social Life Say About Your Longevity | Part 2 of Longevity KPIs | Ep 33

Don Moxley and Klaudia Balogh go beyond sleep in Part 2 of the longevity key performance indicators. They discuss some highly overlooked measures that may predict how well you'll age.

Key Takeaways:

Sleep timing consistency wins over sleep duration for longevity
Your brain literally washes itself during deep sleep
Environmental toxins accumulate over decades
The power of community and purpose
Start with 1 sleep, 1 biomarker, 1 environmental metric
Longevity = small sustainable steps. Not doing everything all at once, but understanding what's the next step for you right now.

The Air You Breathe: Invisible Longevity Killers

Why plug-in air fresheners are toxic to longevity
Home air quality as longevity insurance
Simple environmental swaps that matter

Your DIY Longevity Scorecard:

Pick 3-5 KPIs to start tracking
1 sleep + 1 environmental + 1 social metric
90-day review and refinement system
Beginner vs advanced approaches

Don's Advanced Dashboard:

Heart Rate Variability - 30,000-foot stress indicator
Watts per Heartbeat - mitochondrial efficiency metric
Nighttime Resting Heart Rate - cardiovascular fitness

Klaudia's Beginner Dashboard:

Daily behavior tracking on a magnetic calendar
Sleep consistency: same bedtime and wake time
Whole food consumption
Movement and walking frequency

Key Timestamps:

0:00 - What Sleep, Air & Social Life Reveal

4:10 - Sleep as Brain's Wash Cycle

16:45 - Environmental Health Threats

25:30 - Social Isolation Mortality Data

32:15 - Building Your Personal Scorecard

42:30 - 90-Day KPI Review Protocol

⚠️ Medical Disclaimer:Content for educational purposes only. Consult healthcare professionals before making significant changes to your health routine.