Ever feel like some workouts just aren’t your thing, no matter how hard you try? There’s science behind it.
In this episode, Don Moxley and Klaudia Balogh break down new research revealing how your personality type directly predicts the workouts you’ll enjoy most and stick with long-term.
We cover the five major personality types, exercise preferences, and how to find YOUR sustainable fitness plan.
On this week’s episode of 90% Healthy Podcast, we break down:
Listen in for science-backed insights that’ll save you time, effort, and frustration.