Discover why women are 2-8 times more likely to suffer ACL injuries than men and how understanding female physiology can revolutionize your training approach. In this episode of The 90% Healthy Podcast, hosts Don Moxley (former Ohio State strength coach) and Klaudia Balogh (Longevity Journalist) dive deep into the science of training women across different life stages.

What You'll Learn:

• Why traditional "male blueprint" training fails women
• The role of estrogen in joint flexibility and injury prevention
• How menstrual cycles affect training and recovery
• Why lean muscle mass is critical for aging women
• The importance of DEXA scans and Dutch hormone testing
• Training strategies for menopause and beyond
• Why neuromuscular training reduces ACL injury risk by 60-82%

Key Topics Covered:

• Female biomechanics and movement patterns
• Hormonal cycles and training periodization
• Menopause fitness and bone density
• Strength training vs. cardio for women
• Recovery strategies for female athletes
• The myth of "skinny over strong"

Perfect for: Female athletes, fitness enthusiasts, personal trainers, coaches, and women who want to understand how to train with their physiology, not against it.