The holiday season can bring joy and ... it can also bring stress, pressure, and familiar shame spirals. In this solo episode, Eleanor L. Brown, Licensed Professional Counselor and faith based therapist serving Texas and Florida, shares how pottery has become a grounding creative practice that helps her find peace during overwhelming seasons. (Most people call her Elly, and you’ll hear her use that throughout the episode.) From centering clay on the wheel to navigating collapsed pots, Elly ex...
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The holiday season can bring joy and ... it can also bring stress, pressure, and familiar shame spirals. In this solo episode, Eleanor L. Brown, Licensed Professional Counselor and faith based therapist serving Texas and Florida, shares how pottery has become a grounding creative practice that helps her find peace during overwhelming seasons. (Most people call her Elly, and you’ll hear her use that throughout the episode.) From centering clay on the wheel to navigating collapsed pots, Elly ex...
From Dysfunction to Connection: Creative Holiday Rituals That Bond Families
A Better Way to Heal: Where Faith Meets Therapy
16 minutes
1 month ago
From Dysfunction to Connection: Creative Holiday Rituals That Bond Families
Holidays can renew a family or reopen old wounds. We’re choosing renewal. In this heart-level conversation, trauma therapist Eleanor Brown, LPC, based in Central Texas, and co-host Isamary Nieves Banks trade chaos for connection with three simple traditions you can start right away: A gratitude-and-story night that invites reflection without rehashing traumaCreate-together rituals that turn crafts and games into easy bonding Memory-making practices that honor loss, spark laughter, and an...
A Better Way to Heal: Where Faith Meets Therapy
The holiday season can bring joy and ... it can also bring stress, pressure, and familiar shame spirals. In this solo episode, Eleanor L. Brown, Licensed Professional Counselor and faith based therapist serving Texas and Florida, shares how pottery has become a grounding creative practice that helps her find peace during overwhelming seasons. (Most people call her Elly, and you’ll hear her use that throughout the episode.) From centering clay on the wheel to navigating collapsed pots, Elly ex...
