As we prepare to start the new year, many of us feel the need to slow down and take stock of where we’ve been. In this episode of A Better Way to Heal, faith-based therapist, Eleanor Brown (Elly) and her co-host Isamary (Isa) explore year-end reflection as a grounding practice that helps settle the mind, calm the body, and bring clarity before moving into a new season. Rather than rehearsing regret or pushing ourselves toward unrealistic resolutions, this conversation offers a better way to s...
All content for A Better Way to Heal: Where Faith Meets Therapy is the property of Elly Brown and Isa Banks Nieves and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
As we prepare to start the new year, many of us feel the need to slow down and take stock of where we’ve been. In this episode of A Better Way to Heal, faith-based therapist, Eleanor Brown (Elly) and her co-host Isamary (Isa) explore year-end reflection as a grounding practice that helps settle the mind, calm the body, and bring clarity before moving into a new season. Rather than rehearsing regret or pushing ourselves toward unrealistic resolutions, this conversation offers a better way to s...
From Dysfunction to Connection: Creative Holiday Rituals That Bond Families
A Better Way to Heal: Where Faith Meets Therapy
16 minutes
3 months ago
From Dysfunction to Connection: Creative Holiday Rituals That Bond Families
Holidays can renew a family or reopen old wounds. We’re choosing renewal. In this heart-level conversation, trauma therapist Eleanor Brown, LPC, based in Central Texas, and co-host Isamary Nieves Banks trade chaos for connection with three simple traditions you can start right away: A gratitude-and-story night that invites reflection without rehashing traumaCreate-together rituals that turn crafts and games into easy bonding Memory-making practices that honor loss, spark laughter, and an...
A Better Way to Heal: Where Faith Meets Therapy
As we prepare to start the new year, many of us feel the need to slow down and take stock of where we’ve been. In this episode of A Better Way to Heal, faith-based therapist, Eleanor Brown (Elly) and her co-host Isamary (Isa) explore year-end reflection as a grounding practice that helps settle the mind, calm the body, and bring clarity before moving into a new season. Rather than rehearsing regret or pushing ourselves toward unrealistic resolutions, this conversation offers a better way to s...
