The holiday season can bring joy and ... it can also bring stress, pressure, and familiar shame spirals. In this solo episode, Eleanor L. Brown, Licensed Professional Counselor and faith based therapist serving Texas and Florida, shares how pottery has become a grounding creative practice that helps her find peace during overwhelming seasons. (Most people call her Elly, and you’ll hear her use that throughout the episode.) From centering clay on the wheel to navigating collapsed pots, Elly ex...
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The holiday season can bring joy and ... it can also bring stress, pressure, and familiar shame spirals. In this solo episode, Eleanor L. Brown, Licensed Professional Counselor and faith based therapist serving Texas and Florida, shares how pottery has become a grounding creative practice that helps her find peace during overwhelming seasons. (Most people call her Elly, and you’ll hear her use that throughout the episode.) From centering clay on the wheel to navigating collapsed pots, Elly ex...
Mental Health Awareness: Breaking the Stigma, Finding Hope
A Better Way to Heal: Where Faith Meets Therapy
22 minutes
1 month ago
Mental Health Awareness: Breaking the Stigma, Finding Hope
What if the feelings you’re hiding aren’t proof you’re broken—but clues pointing you toward care? In this episode of Shame Free Sunday, we sit down with Harmony (our shame-free bear) to explore Mental Health Awareness Week through a grounded, faith-informed lens. We talk about how anxiety, depression, and grief are not flaws to hide but signals to understand—and how shame often twists struggle into identity. Naming what hurts is the beginning of relief. You’ll hear about simple nervous system...
A Better Way to Heal: Where Faith Meets Therapy
The holiday season can bring joy and ... it can also bring stress, pressure, and familiar shame spirals. In this solo episode, Eleanor L. Brown, Licensed Professional Counselor and faith based therapist serving Texas and Florida, shares how pottery has become a grounding creative practice that helps her find peace during overwhelming seasons. (Most people call her Elly, and you’ll hear her use that throughout the episode.) From centering clay on the wheel to navigating collapsed pots, Elly ex...
