The holiday season can bring joy and ... it can also bring stress, pressure, and familiar shame spirals. In this solo episode, Eleanor L. Brown, Licensed Professional Counselor and faith based therapist serving Texas and Florida, shares how pottery has become a grounding creative practice that helps her find peace during overwhelming seasons. (Most people call her Elly, and you’ll hear her use that throughout the episode.) From centering clay on the wheel to navigating collapsed pots, Elly ex...
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The holiday season can bring joy and ... it can also bring stress, pressure, and familiar shame spirals. In this solo episode, Eleanor L. Brown, Licensed Professional Counselor and faith based therapist serving Texas and Florida, shares how pottery has become a grounding creative practice that helps her find peace during overwhelming seasons. (Most people call her Elly, and you’ll hear her use that throughout the episode.) From centering clay on the wheel to navigating collapsed pots, Elly ex...
Presence Over Perfection: Three Simple Steps to Reduce Holiday Stress
A Better Way to Heal: Where Faith Meets Therapy
20 minutes
1 week ago
Presence Over Perfection: Three Simple Steps to Reduce Holiday Stress
Holiday overwhelm is real, and choosing presence over perfection can feel harder than it sounds. In this episode, we share three simple steps to reduce holiday stress and make the season feel lighter: breathe and simplify, protect your peace, and practice daily renewal. As a faith based therapist serving Texas and Florida, Elly brings the emotional wellness lens, while Isa brings the real life, down to earth perspective listeners love. Together we talk about setting gentle boundaries, navigat...
A Better Way to Heal: Where Faith Meets Therapy
The holiday season can bring joy and ... it can also bring stress, pressure, and familiar shame spirals. In this solo episode, Eleanor L. Brown, Licensed Professional Counselor and faith based therapist serving Texas and Florida, shares how pottery has become a grounding creative practice that helps her find peace during overwhelming seasons. (Most people call her Elly, and you’ll hear her use that throughout the episode.) From centering clay on the wheel to navigating collapsed pots, Elly ex...
