The holiday season can bring joy and ... it can also bring stress, pressure, and familiar shame spirals. In this solo episode, Eleanor L. Brown, Licensed Professional Counselor and faith based therapist serving Texas and Florida, shares how pottery has become a grounding creative practice that helps her find peace during overwhelming seasons. (Most people call her Elly, and you’ll hear her use that throughout the episode.) From centering clay on the wheel to navigating collapsed pots, Elly ex...
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The holiday season can bring joy and ... it can also bring stress, pressure, and familiar shame spirals. In this solo episode, Eleanor L. Brown, Licensed Professional Counselor and faith based therapist serving Texas and Florida, shares how pottery has become a grounding creative practice that helps her find peace during overwhelming seasons. (Most people call her Elly, and you’ll hear her use that throughout the episode.) From centering clay on the wheel to navigating collapsed pots, Elly ex...
Silent Suffering: How Shame Fuels Suicidal Thoughts
A Better Way to Heal: Where Faith Meets Therapy
10 minutes
4 months ago
Silent Suffering: How Shame Fuels Suicidal Thoughts
In this deeply personal Shame-Free Sunday episode, Eleanor and Harmony open up about the heavy connection between shame and suicidal thoughts. You’ll hear a powerful conversation about what it feels like to carry shame in silence, why it distorts our sense of worth, and how it can lead to emotional isolation and hopelessness. This episode was originally recorded with September’s Suicide Prevention Awareness in mind—but these truths matter every month. If you or someone you love is struggling,...
A Better Way to Heal: Where Faith Meets Therapy
The holiday season can bring joy and ... it can also bring stress, pressure, and familiar shame spirals. In this solo episode, Eleanor L. Brown, Licensed Professional Counselor and faith based therapist serving Texas and Florida, shares how pottery has become a grounding creative practice that helps her find peace during overwhelming seasons. (Most people call her Elly, and you’ll hear her use that throughout the episode.) From centering clay on the wheel to navigating collapsed pots, Elly ex...
