The holiday season can bring joy and ... it can also bring stress, pressure, and familiar shame spirals. In this solo episode, Eleanor L. Brown, Licensed Professional Counselor and faith based therapist serving Texas and Florida, shares how pottery has become a grounding creative practice that helps her find peace during overwhelming seasons. (Most people call her Elly, and you’ll hear her use that throughout the episode.) From centering clay on the wheel to navigating collapsed pots, Elly ex...
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The holiday season can bring joy and ... it can also bring stress, pressure, and familiar shame spirals. In this solo episode, Eleanor L. Brown, Licensed Professional Counselor and faith based therapist serving Texas and Florida, shares how pottery has become a grounding creative practice that helps her find peace during overwhelming seasons. (Most people call her Elly, and you’ll hear her use that throughout the episode.) From centering clay on the wheel to navigating collapsed pots, Elly ex...
Stop Walking on Eggshells: A Better Way to Heal One Sided Friendships
A Better Way to Heal: Where Faith Meets Therapy
36 minutes
2 weeks ago
Stop Walking on Eggshells: A Better Way to Heal One Sided Friendships
Ever feel like you’re walking on eggshells with a friend? In this episode of A Better Way to Heal: Where Faith Meets Therapy, Elly, a faith based therapist in Central Texas, and co-host Isa explore what it means to be caught in a one sided friendship—and how to move toward healthier, more balanced connections. They unpack texting misunderstandings, anxious attachment, people pleasing, and mismatched seasons of life, then share a simple Notice Name Nurture framework to help you set boundaries,...
A Better Way to Heal: Where Faith Meets Therapy
The holiday season can bring joy and ... it can also bring stress, pressure, and familiar shame spirals. In this solo episode, Eleanor L. Brown, Licensed Professional Counselor and faith based therapist serving Texas and Florida, shares how pottery has become a grounding creative practice that helps her find peace during overwhelming seasons. (Most people call her Elly, and you’ll hear her use that throughout the episode.) From centering clay on the wheel to navigating collapsed pots, Elly ex...
