As we prepare to start the new year, many of us feel the need to slow down and take stock of where we’ve been. In this episode of A Better Way to Heal, faith-based therapist, Eleanor Brown (Elly) and her co-host Isamary (Isa) explore year-end reflection as a grounding practice that helps settle the mind, calm the body, and bring clarity before moving into a new season. Rather than rehearsing regret or pushing ourselves toward unrealistic resolutions, this conversation offers a better way to s...
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As we prepare to start the new year, many of us feel the need to slow down and take stock of where we’ve been. In this episode of A Better Way to Heal, faith-based therapist, Eleanor Brown (Elly) and her co-host Isamary (Isa) explore year-end reflection as a grounding practice that helps settle the mind, calm the body, and bring clarity before moving into a new season. Rather than rehearsing regret or pushing ourselves toward unrealistic resolutions, this conversation offers a better way to s...
Stop Walking on Eggshells: A Better Way to Heal One Sided Friendships
A Better Way to Heal: Where Faith Meets Therapy
36 minutes
2 months ago
Stop Walking on Eggshells: A Better Way to Heal One Sided Friendships
Ever feel like you’re walking on eggshells with a friend? In this episode of A Better Way to Heal: Where Faith Meets Therapy, Elly, a faith based therapist in Central Texas, and co-host Isa explore what it means to be caught in a one sided friendship—and how to move toward healthier, more balanced connections. They unpack texting misunderstandings, anxious attachment, people pleasing, and mismatched seasons of life, then share a simple Notice Name Nurture framework to help you set boundaries,...
A Better Way to Heal: Where Faith Meets Therapy
As we prepare to start the new year, many of us feel the need to slow down and take stock of where we’ve been. In this episode of A Better Way to Heal, faith-based therapist, Eleanor Brown (Elly) and her co-host Isamary (Isa) explore year-end reflection as a grounding practice that helps settle the mind, calm the body, and bring clarity before moving into a new season. Rather than rehearsing regret or pushing ourselves toward unrealistic resolutions, this conversation offers a better way to s...
