As we prepare to start the new year, many of us feel the need to slow down and take stock of where we’ve been. In this episode of A Better Way to Heal, faith-based therapist, Eleanor Brown (Elly) and her co-host Isamary (Isa) explore year-end reflection as a grounding practice that helps settle the mind, calm the body, and bring clarity before moving into a new season. Rather than rehearsing regret or pushing ourselves toward unrealistic resolutions, this conversation offers a better way to s...
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As we prepare to start the new year, many of us feel the need to slow down and take stock of where we’ve been. In this episode of A Better Way to Heal, faith-based therapist, Eleanor Brown (Elly) and her co-host Isamary (Isa) explore year-end reflection as a grounding practice that helps settle the mind, calm the body, and bring clarity before moving into a new season. Rather than rehearsing regret or pushing ourselves toward unrealistic resolutions, this conversation offers a better way to s...
Trauma Healing: Finding Your Identity Beyond the Shards
A Better Way to Heal: Where Faith Meets Therapy
25 minutes
3 months ago
Trauma Healing: Finding Your Identity Beyond the Shards
Have you ever felt like your worst experiences define who you are? A painful moment, traumatic event, or difficult season can color how you see yourself, others, and even God. Trauma has a way of embedding itself into our identity, convincing us that what happened to us is who we are. In this episode of A Better Way to Heal: Where Faith Meets Therapy, licensed professional counselor Eleanor Brown and co-host Isa explore the critical difference between experiencing trauma and becoming trauma. ...
A Better Way to Heal: Where Faith Meets Therapy
As we prepare to start the new year, many of us feel the need to slow down and take stock of where we’ve been. In this episode of A Better Way to Heal, faith-based therapist, Eleanor Brown (Elly) and her co-host Isamary (Isa) explore year-end reflection as a grounding practice that helps settle the mind, calm the body, and bring clarity before moving into a new season. Rather than rehearsing regret or pushing ourselves toward unrealistic resolutions, this conversation offers a better way to s...
