The holiday season can bring joy and ... it can also bring stress, pressure, and familiar shame spirals. In this solo episode, Eleanor L. Brown, Licensed Professional Counselor and faith based therapist serving Texas and Florida, shares how pottery has become a grounding creative practice that helps her find peace during overwhelming seasons. (Most people call her Elly, and you’ll hear her use that throughout the episode.) From centering clay on the wheel to navigating collapsed pots, Elly ex...
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The holiday season can bring joy and ... it can also bring stress, pressure, and familiar shame spirals. In this solo episode, Eleanor L. Brown, Licensed Professional Counselor and faith based therapist serving Texas and Florida, shares how pottery has become a grounding creative practice that helps her find peace during overwhelming seasons. (Most people call her Elly, and you’ll hear her use that throughout the episode.) From centering clay on the wheel to navigating collapsed pots, Elly ex...
Why You’re Always Stressed: The Hidden Impact of Childhood Trauma
A Better Way to Heal: Where Faith Meets Therapy
43 minutes
5 months ago
Why You’re Always Stressed: The Hidden Impact of Childhood Trauma
Why are you always stressed, even when life is calm? This episode reveals how childhood trauma rewires your body and what it really takes to heal. If you’re constantly on edge, even when life seems calm, you’re not alone. Chronic stress often traces back to childhood trauma that reshapes your nervous system, locking your body into survival mode long after the original threat is gone. In this episode, Elly and Isa unpack how trauma affects the body, why rest can feel impossible, and what real ...
A Better Way to Heal: Where Faith Meets Therapy
The holiday season can bring joy and ... it can also bring stress, pressure, and familiar shame spirals. In this solo episode, Eleanor L. Brown, Licensed Professional Counselor and faith based therapist serving Texas and Florida, shares how pottery has become a grounding creative practice that helps her find peace during overwhelming seasons. (Most people call her Elly, and you’ll hear her use that throughout the episode.) From centering clay on the wheel to navigating collapsed pots, Elly ex...
