The holiday season can bring joy and ... it can also bring stress, pressure, and familiar shame spirals. In this solo episode, Eleanor L. Brown, Licensed Professional Counselor and faith based therapist serving Texas and Florida, shares how pottery has become a grounding creative practice that helps her find peace during overwhelming seasons. (Most people call her Elly, and you’ll hear her use that throughout the episode.) From centering clay on the wheel to navigating collapsed pots, Elly ex...
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The holiday season can bring joy and ... it can also bring stress, pressure, and familiar shame spirals. In this solo episode, Eleanor L. Brown, Licensed Professional Counselor and faith based therapist serving Texas and Florida, shares how pottery has become a grounding creative practice that helps her find peace during overwhelming seasons. (Most people call her Elly, and you’ll hear her use that throughout the episode.) From centering clay on the wheel to navigating collapsed pots, Elly ex...
You’re Not Broken: A Trauma Therapist’s Real-Life Story of Shame, Self-Compassion, and Emotional Healing
A Better Way to Heal: Where Faith Meets Therapy
7 minutes
6 months ago
You’re Not Broken: A Trauma Therapist’s Real-Life Story of Shame, Self-Compassion, and Emotional Healing
Shame lurks in the shadows of our minds, whispering that we’re not enough, unlovable, or damaged beyond repair. But what if those whispers are lies — and there’s a better way? In this intimate episode of Shame-Free Sundays, I share a personal moment that brought my own shame spiral front and center: a livestream gone wrong. As a trauma therapist, I often help others navigate self-blame, but even I’m not immune to the voice that says, “You messed up. You always mess up.” What I do with that vo...
A Better Way to Heal: Where Faith Meets Therapy
The holiday season can bring joy and ... it can also bring stress, pressure, and familiar shame spirals. In this solo episode, Eleanor L. Brown, Licensed Professional Counselor and faith based therapist serving Texas and Florida, shares how pottery has become a grounding creative practice that helps her find peace during overwhelming seasons. (Most people call her Elly, and you’ll hear her use that throughout the episode.) From centering clay on the wheel to navigating collapsed pots, Elly ex...
