How's your relationship with pain? The average person avoids pain. In fact; we can avoid pain so well that we are almost seamlessly (at least in our heads), compensate our body to not stand, sit, walk or even sleep to not feel discomfort. I talk more about fear of pain and avoiding pain in my latest monthly newsletter at https://cliffpt.com/mphn.
This episode introduces the other percentage of people that are always moving into pain. Athletes are always pushing their bodies to the limits of strength, endurance, agility. Martial artists are doing the same but they are putting themselves in a literal situation where there's no implied pain.
Devon Williams is a MMA fighter and coach at the Fight Frim Philadelphia. He comes from a lineage of fighters and we have a candid conversation about fighting for living as well as the mental and physical health you must maintain to continue to be a fighter.
If you want to contact Devon for more information on Fight Frim Gym and/or getting a few sessions with him you can reach him at:
Fightfirminfo@gmail.com or on Instagram #IG @Phillyfitcoach or @fightfirmgym
If you have ideas for topics or would like to reach me for my services you can contact me at:
https://CliffPT.com,
email: Clifford@CliffPT.com
Instagram @CliffordYunPT
https://facebook.com/DrCliffPT
#MMA #MaritalArts #PainScience #Pain #MentalHealth #PhysicalHealth #PhillyFit #Phillytrainers #FitFight #PhysicalTherapy