Ever wonder if weight lifting can be harmful to you? How about if you have scoliosis? How about if you had scoliosis surgery and then had to have the fusion removed? Eva Butterly has transformed her life through these experiences and more.  Much like Tamie Gangloff from Episode 6 "The Curvy Swimmer," Eva shares what she does to reduce pain, improve strength, mobility, and continue to make a better version of herself. 

If you would like to reach out to Eva you can find her on Instagram @evabutterly or through the links found here: https://linktr.ee/evabutterly

To read the book from the former Radio City Rocket now, author and Pilates instructor go to Erin Myers site: https://spiralspine.com/