In this episode we spoke with 2 experts on the topics of mental health, mindful self-compassion, and leadership. These are topics that are not only important for people’s general well-being, but also for how people function in their workplaces, and in other areas of life. On the research side, we have Dr. Remy Jennings and on the practitioner side, we have Janine Johnston. Dr. Jennings is an Assistant Professor in the College of Business at Florida State University. Janine Johnston is an executive & mindfulness consultant as well as a facilitator, a teacher, and a coach, who specializes in mindful self-compassion. 

Papers:

• Self-compassion at work: A self-regulation perspective on its beneficial effects for work performance and wellbeing
• Reflecting on one's best possible self as a leader: Implications for professional employees at work
• When leader self-care begets other care: Leader role self-compassion and helping at work.
• Leadership Styles

Remy on Twitter
Janine’s webpage and LinkedIn