A Coach, a Nutritionist, and an Expert Walk Into a Podcast
Mike Krause & Helena Fowler
107 episodes
3 weeks ago
Send us a text It’s our 🎉100th Episode 🎉 For this episode, we’re doing something special: We invited the wonderful and incredibly talented Sarah Pettay from Mind the Gap Services (Sarah and Helena’s impact-driven baby) to turn the mic – and the interview – on Mike and Helena. Sarah asks thought-provoking questions, invites reflection, and sparks much laughter – from what we admire in each other, our dream guests, and podcasts we love to a fun, rapid-fire Q+A at the end. ✨ SPECIA...
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Send us a text It’s our 🎉100th Episode 🎉 For this episode, we’re doing something special: We invited the wonderful and incredibly talented Sarah Pettay from Mind the Gap Services (Sarah and Helena’s impact-driven baby) to turn the mic – and the interview – on Mike and Helena. Sarah asks thought-provoking questions, invites reflection, and sparks much laughter – from what we admire in each other, our dream guests, and podcasts we love to a fun, rapid-fire Q+A at the end. ✨ SPECIA...
A Coach, a Nutritionist, and an Expert Walk Into a Podcast
37 minutes
4 weeks ago
Ep 99: Reflections on a Recent Wellness Retreat
Send us a text Ever wondered what happens at a wellness retreat and whether it's worth your time? Did you know Mike and Helena do retreats? This week Helena and Mike unpack their recent experience co-hosting a one day retreat in Sonoma, CA with the amazing team from RebuildU by MFactor events. We pull back the curtain on what makes a retreat transformative, share personal takeaways, and consider what’s next on the retreat horizon … perhaps a future multi-day retreat 🤩 Episode ...
A Coach, a Nutritionist, and an Expert Walk Into a Podcast
Send us a text It’s our 🎉100th Episode 🎉 For this episode, we’re doing something special: We invited the wonderful and incredibly talented Sarah Pettay from Mind the Gap Services (Sarah and Helena’s impact-driven baby) to turn the mic – and the interview – on Mike and Helena. Sarah asks thought-provoking questions, invites reflection, and sparks much laughter – from what we admire in each other, our dream guests, and podcasts we love to a fun, rapid-fire Q+A at the end. ✨ SPECIA...
