Here's what's been on my mind and what I've done the past week. From organizing a fitness crawl, testing a new format for the podcast that became one of my favorite conversations, favorite quotes from the past week, sharing my little joys list, and answering what I've learned about myself this past year that has surprised me.

Here's the book I referenced by Derek Sivers, How To Live.

Here's my full paragraph on why little joys are important :)

Notice the little joys. I think when we look back at our lives we see the big moments. The most memorable. But life on a day to day isn't filled with moments that you'll remember forever. Most of life, 90-95% of it, are moments that you will forget. But that shouldn't and doesn't discredit those times. Your feelings you had during those times. Your thoughts. It should be a compliment actually when you're life is filled with so many moments that a lot of them you forget. But this is why I want to make note of these little moments. These little joys. Whenever I can. The little interactions at the store, the compliment you get from a friend, the joke you can't stop laughing from. These are the moments that you forget but are essential for the moments you remember. Because it's in the day to day, in the mundane, that builds you for the moments worth remembering about.