I talk about my recent trip to Chicago, why I love plane rides sometimes more than the destination, Matthew McConaughey's walk-abouts, and something I wanted to share. No frameworks. Another diary entry. Enjoy.

Listen to my uncle's yoga journey on Yoga with Elias Lopez.

Greenlights by Matthew McConaughey. I love paperback. Write in your books more.

Listen to the last conversation I did with Nicolas DiDonato.