In this episode of A Dad’s Life, Calumn and Jimmy explore how waking up just a bit earlier can completely shift your day and your mindset.
Early riser workouts aren’t about being extreme; they’re about carving out time for yourself before the chaos of family life kicks in.
We’re sharing real talk about:
How morning training helps dads stay consistent
Simple ways to build an early morning routine (even if you’re not a “morning person”)
Why this one shift helps you feel more in control, focused, and energised
Stories from other dads who’ve made early workouts their secret weapon
If you’re struggling to find time for your fitness or just want to start the day with a win, this episode is packed with
motivation and practical advice.
Tune in and discover how a quiet morning can lead to a stronger, more present version of you.
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