In this episode of A Dad’s Path Podcast, host Will Braunstein chats with Carla Naumburg, parenting expert and author of How to Stop Losing Your Sht With Your Kids* and How to Stop Freaking Out. Carla breaks down practical strategies for dads to manage stress and model emotional regulation, all while injecting humor and real-life wisdom.

Discover how to handle parental freak-outs, use effective calming techniques, and better connect with your kids. From understanding your triggers to repairing relationships after conflicts, Carla provides tools for navigating the chaos of parenting.

Top 5 Takeaways:

• What a “freak-out” really means and how to recognize it in parents and kids.
• Carla’s F.A.R.T. acronym for understanding common freak-out patterns.
• Strategies to calm down and model emotional regulation for your kids.
• How to repair and strengthen your parent-child relationship after a meltdown.
• Practical techniques for managing anxiety and staying present as a dad.