"A Dose of Awareness" is a podcast that explores mindfulness, self-growth, and mental well-being, offering insights and practical tips for living a more conscious and fulfilling life.
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"A Dose of Awareness" is a podcast that explores mindfulness, self-growth, and mental well-being, offering insights and practical tips for living a more conscious and fulfilling life.
Leaving the past behind: A Practical Guide to Moving Forward
A Dose of Awareness
11 minutes 55 seconds
1 year ago
Leaving the past behind: A Practical Guide to Moving Forward
Are you stuck in a rumination loop? Never fear, it’s all apart of the process, but the key is to get to the bottom of it, hold space for it and release it. Remember—it’s only heavy if you hold it.
A Dose of Awareness
"A Dose of Awareness" is a podcast that explores mindfulness, self-growth, and mental well-being, offering insights and practical tips for living a more conscious and fulfilling life.
