In this episode of the Fresh Perspective on Business Podcast, Laura sits down with Ashley Costello; Psychotherapist, Author, TEDx Speaker, and Founder of The Resilient Kid to explore the true meaning of resilience and how it develops in both children and adults. Together, they unpack the emotional and behavioural foundations of resilience, the importance of boundaries, and the practical tools people can use to rebuild confidence when life or work feels overwhelming. Ashley also discusses the ...
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In this episode of the Fresh Perspective on Business Podcast, Laura sits down with Ashley Costello; Psychotherapist, Author, TEDx Speaker, and Founder of The Resilient Kid to explore the true meaning of resilience and how it develops in both children and adults. Together, they unpack the emotional and behavioural foundations of resilience, the importance of boundaries, and the practical tools people can use to rebuild confidence when life or work feels overwhelming. Ashley also discusses the ...
#241 - Simple Steps to Boost Your Health, Happiness and Team Wellbeing
A Fresh Perspective on Business
43 minutes
4 months ago
#241 - Simple Steps to Boost Your Health, Happiness and Team Wellbeing
In this episode of the Fresh Perspective on Business podcast, we’re diving into the world of health and wellbeing and how it impacts not just your personal life, but your work, your business, and your team! Joining Vicky is Emily Sealey, who spent 18 years working in banking before making the bold move to follow her passion and retrain as a personal trainer over 8 years ago. Now part of the YOLO Wellbeing team, Emily champions a holistic and sustainable approach to fitness and lif...
A Fresh Perspective on Business
In this episode of the Fresh Perspective on Business Podcast, Laura sits down with Ashley Costello; Psychotherapist, Author, TEDx Speaker, and Founder of The Resilient Kid to explore the true meaning of resilience and how it develops in both children and adults. Together, they unpack the emotional and behavioural foundations of resilience, the importance of boundaries, and the practical tools people can use to rebuild confidence when life or work feels overwhelming. Ashley also discusses the ...
