The podcast, hosted by Carrie Scharf, is a deep exploration of the transformative power of journaling as a spiritual practice, often referred to as soul journaling. The practice is emphasized not as a place for perfect sentences or impeccable penmanship but as a sacred space for deep reflection, listening, and healing. The audience is led through the process of creating a serene journaling space, choosing a prompting passage or verse and encouraged to write freely and honestly to facilitate deep spiritual growth. The session is finished with a prayer or a moment of silence to help ground oneself before re-engaging with the outside world. The podcast also outlines the benefits of the practice, which include releasing burdens, recognizing blessings, remembering truths, returning to God with openness, and creating a sacred pause in everyday life. The podcast encourages listeners to dedicate just ten minutes to journaling as a small commitment with potentially profound impacts on their spiritual practice.
