Hello and Happy New Year. During January, I'm replaying four of our most downloaded, most messaged about episodes. Think of them as a short series to ease you into the year and ask, what about me and what about right now? So we're going right back to the Foundations. Season 1, episode 1: What happens when you hit your limit - and run away instead of continuing to ‘run on empty?’ In this first episode of A Grown Up’s Gap Year – The Podcast, host Monique van Tulder (author of #1 amazon bestsel...
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Hello and Happy New Year. During January, I'm replaying four of our most downloaded, most messaged about episodes. Think of them as a short series to ease you into the year and ask, what about me and what about right now? So we're going right back to the Foundations. Season 1, episode 1: What happens when you hit your limit - and run away instead of continuing to ‘run on empty?’ In this first episode of A Grown Up’s Gap Year – The Podcast, host Monique van Tulder (author of #1 amazon bestsel...
Why I'm A Fan Of Best Practice Retreats: Wellness Travel Done Well
A Grown Up's Gap Year
23 minutes
3 months ago
Why I'm A Fan Of Best Practice Retreats: Wellness Travel Done Well
Feeling stretched thin but not sure a “holiday” will fix it? This episode unpacks what a real retreat looks like—and how to choose one that doesn’t fall apart the second you’re home. We talk best-practice design, how to avoid the Wellness Trap, and why intentional space beats a packed schedule of treatments every time. If you’ve ever wondered whether a retreat could actually help you feel better, think clearer, and get back in the picture—start here. Wellness Travel, done well. Why We Swim - ...
A Grown Up's Gap Year
Hello and Happy New Year. During January, I'm replaying four of our most downloaded, most messaged about episodes. Think of them as a short series to ease you into the year and ask, what about me and what about right now? So we're going right back to the Foundations. Season 1, episode 1: What happens when you hit your limit - and run away instead of continuing to ‘run on empty?’ In this first episode of A Grown Up’s Gap Year – The Podcast, host Monique van Tulder (author of #1 amazon bestsel...
