Tap into real-life stories inspiring health professionals to grow and thrive! Whether you’re a student, patient, just starting your career or a specialist, this podcast is for you. Join Rural Health Pro's Lisa Connors and guests from across the health sector for frank and vulnerable conversations about how to achieve personal and job satisfaction without sacrificing your health.
From managing overwhelm and exploring the impact of self-care, to the benefits of working rural, no topic is off limits. Be motivated and inspired by A Healthy Exchange.
All content for A Healthy Exchange is the property of Health Pro Media and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Tap into real-life stories inspiring health professionals to grow and thrive! Whether you’re a student, patient, just starting your career or a specialist, this podcast is for you. Join Rural Health Pro's Lisa Connors and guests from across the health sector for frank and vulnerable conversations about how to achieve personal and job satisfaction without sacrificing your health.
From managing overwhelm and exploring the impact of self-care, to the benefits of working rural, no topic is off limits. Be motivated and inspired by A Healthy Exchange.
In this episode of A Healthy Exchange podcast, Anna-Louise Bouvier introduces us to Physiocise, a specialised neck and back program and one of Australia's first medically supervised exercise classes.
We take a look at the psychological and social factors that can take their toll on the body and how periods of prolonged stress or changes in lifestyle can
contribute to pain. Anna-Louise shares some significant findings related to shift workers and offers some simple lifestyle changes we can all make to maintain our physical well-being and mental health as we grow older.
The impact of exhaustion, sleep, stress, digital devices and movement on mental and physical health are all explored in this insightful chat with Anna-Louise
who shares her own ‘wake up call’ and what it took for her to start prioritising her health again and how you can too.
A Healthy Exchange
Tap into real-life stories inspiring health professionals to grow and thrive! Whether you’re a student, patient, just starting your career or a specialist, this podcast is for you. Join Rural Health Pro's Lisa Connors and guests from across the health sector for frank and vulnerable conversations about how to achieve personal and job satisfaction without sacrificing your health.
From managing overwhelm and exploring the impact of self-care, to the benefits of working rural, no topic is off limits. Be motivated and inspired by A Healthy Exchange.
