Text me what you thought of the show đ If youâre feeling flat, unmotivated, tired, or just not yourself⌠itâs not because youâre broken. Itâs because shift work quietly pulls you into a spiral you donât even see happening. Iâm talking about three behaviours stopping movement, relying on ultra-processed food, and missing daylight, that slowly drag your energy, mood, and resilience downhill. The good news? You can turn this around far more easily than you think. And today Iâm walking you throug...
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Text me what you thought of the show đ If youâre feeling flat, unmotivated, tired, or just not yourself⌠itâs not because youâre broken. Itâs because shift work quietly pulls you into a spiral you donât even see happening. Iâm talking about three behaviours stopping movement, relying on ultra-processed food, and missing daylight, that slowly drag your energy, mood, and resilience downhill. The good news? You can turn this around far more easily than you think. And today Iâm walking you throug...
[296] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 02-10-2025
A Healthy Shift
40 minutes
1 month ago
[296] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 02-10-2025
Text me what you thought of the show đ We unpack why public anxiety in Victoria is rising while frontline police feel boxed in by policy, politics, and the bail churn. I share how organised youth crime, digital coordination, and pursuit limits collide with community expectations for safety and accountability. ⢠bail decisions and officer morale ⢠Burke Street arrests and rapid release ⢠organised youth crime and social media links ⢠âfollow vs chaseâ and pursuit policy ⢠roadblocks, spi...
A Healthy Shift
Text me what you thought of the show đ If youâre feeling flat, unmotivated, tired, or just not yourself⌠itâs not because youâre broken. Itâs because shift work quietly pulls you into a spiral you donât even see happening. Iâm talking about three behaviours stopping movement, relying on ultra-processed food, and missing daylight, that slowly drag your energy, mood, and resilience downhill. The good news? You can turn this around far more easily than you think. And today Iâm walking you throug...
