Text me what you thought of the show đ If youâre feeling flat, unmotivated, tired, or just not yourself⌠itâs not because youâre broken. Itâs because shift work quietly pulls you into a spiral you donât even see happening. Iâm talking about three behaviours stopping movement, relying on ultra-processed food, and missing daylight, that slowly drag your energy, mood, and resilience downhill. The good news? You can turn this around far more easily than you think. And today Iâm walking you throug...
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Text me what you thought of the show đ If youâre feeling flat, unmotivated, tired, or just not yourself⌠itâs not because youâre broken. Itâs because shift work quietly pulls you into a spiral you donât even see happening. Iâm talking about three behaviours stopping movement, relying on ultra-processed food, and missing daylight, that slowly drag your energy, mood, and resilience downhill. The good news? You can turn this around far more easily than you think. And today Iâm walking you throug...
[311] - Your host on Radio 3AW - Talk Back Radio 13-11-2025
A Healthy Shift
43 minutes
1 week ago
[311] - Your host on Radio 3AW - Talk Back Radio 13-11-2025
Text me what you thought of the show đ We honour Detective Leading Senior Constable Dave âStevoâ Stevenson and talk frankly about why so many people feel unsafe at home. From gang history to social media bravado, we unpack consequence, culture, parenting, and what practical fixes might work. ⢠My tribute to Dave âStevoâ Stevenson and the blue family ⢠Rogerâs career highlights including K9 work ⢠callers on VCE stress and late-night fear ⢠then versus now on gangs, weapons, and public risk â˘...
A Healthy Shift
Text me what you thought of the show đ If youâre feeling flat, unmotivated, tired, or just not yourself⌠itâs not because youâre broken. Itâs because shift work quietly pulls you into a spiral you donât even see happening. Iâm talking about three behaviours stopping movement, relying on ultra-processed food, and missing daylight, that slowly drag your energy, mood, and resilience downhill. The good news? You can turn this around far more easily than you think. And today Iâm walking you throug...
