Text me what you thought of the show 😊 We break down how to live inside a two days, two nights, four off roster so you feel human again. I share a practical plan for swing days, night shifts, and the first day off using light, timing, and targeted naps to reduce fatigue and protect recovery. • why the 2-2-4 roster limits circadian disruption • how to handle the swing day without wrecking nights • the difference between power naps and sleep inertia • safe caffeine use across night shifts • tw...
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Text me what you thought of the show 😊 We break down how to live inside a two days, two nights, four off roster so you feel human again. I share a practical plan for swing days, night shifts, and the first day off using light, timing, and targeted naps to reduce fatigue and protect recovery. • why the 2-2-4 roster limits circadian disruption • how to handle the swing day without wrecking nights • the difference between power naps and sleep inertia • safe caffeine use across night shifts • tw...
[316] - Your host on Radio 3AW - Talk Back Radio 27-11-2025
A Healthy Shift
41 minutes
1 month ago
[316] - Your host on Radio 3AW - Talk Back Radio 27-11-2025
Text me what you thought of the show 😊 We unpack the real mechanics of Triple Zero while sharing practical night shift nutrition, and we dig into ambulance ramping, hospital bottlenecks, and why culture and policy shape ED overload. Roger brings frontline stories from policing and coaching to map fixes that actually work. • Treating mindset to improve shift worker health • Fruit, antioxidants, and smart snacks for nights • Why dispatch questions don’t delay ambulances • Misuse of Triple Zero...
A Healthy Shift
Text me what you thought of the show 😊 We break down how to live inside a two days, two nights, four off roster so you feel human again. I share a practical plan for swing days, night shifts, and the first day off using light, timing, and targeted naps to reduce fatigue and protect recovery. • why the 2-2-4 roster limits circadian disruption • how to handle the swing day without wrecking nights • the difference between power naps and sleep inertia • safe caffeine use across night shifts • tw...
