Text me what you thought of the show 😊 We unpack why day sleep so often fails for shift workers and how to align rest with biology instead of willpower. Practical rules cover darkness, cooling, expectations, caffeine timing and a simple wind-down that sticks. • circadian misalignment makes daytime sleep lighter and shorter • abandon seven to nine hours as a day-sleeper target • plan a core sleep block plus a top-up nap • make the room pitch black and eliminate LEDs • cool the room and beddin...
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Text me what you thought of the show 😊 We unpack why day sleep so often fails for shift workers and how to align rest with biology instead of willpower. Practical rules cover darkness, cooling, expectations, caffeine timing and a simple wind-down that sticks. • circadian misalignment makes daytime sleep lighter and shorter • abandon seven to nine hours as a day-sleeper target • plan a core sleep block plus a top-up nap • make the room pitch black and eliminate LEDs • cool the room and beddin...
[319] - Jesse Stathakis - The Glass Bowl Method for Shift Workers
A Healthy Shift
52 minutes
1 month ago
[319] - Jesse Stathakis - The Glass Bowl Method for Shift Workers
Text me what you thought of the show 😊 We show how structure beats willpower for eating well on a chaotic roster, then unpack the Glass Bowl Method: simple one-bowl meals that keep you full, reduce decision fatigue, and help weight loss stick without obsessive tracking. • Jesse’s 40 kg loss, relapse after travel, and mindset shift • Why calories matter but food quality drives satiety • Three meals, two to three snacks as a default template • Plan B meals and non-perishables for chaotic shift...
A Healthy Shift
Text me what you thought of the show 😊 We unpack why day sleep so often fails for shift workers and how to align rest with biology instead of willpower. Practical rules cover darkness, cooling, expectations, caffeine timing and a simple wind-down that sticks. • circadian misalignment makes daytime sleep lighter and shorter • abandon seven to nine hours as a day-sleeper target • plan a core sleep block plus a top-up nap • make the room pitch black and eliminate LEDs • cool the room and beddin...
