End of Year Anxiety | Episode #03

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A Kinder Lifestyle

Basma

11 episodes

4 hours ago

A story about my burnout experience, how I figured out I have anxiety, the symptoms I had, my healing journey, and the road to recovery. I share thoughts on mental health and my perspective on the human experience.

Mental Health

Health & Fitness

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All content for A Kinder Lifestyle is the property of Basma and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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End of Year Anxiety | Episode #03 | End of Year Special

A Kinder Lifestyle

19 minutes 32 seconds

4 years ago

End of Year Anxiety | Episode #03 | End of Year Special

In this episode, I speak about moving past the anxiety of end of year evaluation, the feeling of seeing everyone's achievements on social media, and the importance to just be. Just exist. Happy new year y'all. You matter, your mental health matters.

Basma