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A Kinder Lifestyle
Basma
11 episodes
4 hours ago
A story about my burnout experience, how I figured out I have anxiety, the symptoms I had, my healing journey, and the road to recovery. I share thoughts on mental health and my perspective on the human experience.
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Mental Health
Health & Fitness
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All content for A Kinder Lifestyle is the property of Basma and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A story about my burnout experience, how I figured out I have anxiety, the symptoms I had, my healing journey, and the road to recovery. I share thoughts on mental health and my perspective on the human experience.
Show more...
Mental Health
Health & Fitness
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Saying no, setting boundaries at work and disappointing people post burnout recovery | Episode #8 | A Kinder Lifestyle
A Kinder Lifestyle
31 minutes 21 seconds
1 year ago
Saying no, setting boundaries at work and disappointing people post burnout recovery | Episode #8 | A Kinder Lifestyle

Going back to work and facing all the stressors is terrifying, and one of the hardest aspects is saying no and drawing boundaries. I share my experience and tips on how to stay strong, be patient, build confidence and learn your way through saying no.


happy listening.

xx

Basma

A Kinder Lifestyle
A story about my burnout experience, how I figured out I have anxiety, the symptoms I had, my healing journey, and the road to recovery. I share thoughts on mental health and my perspective on the human experience.