A story about my burnout experience, how I figured out I have anxiety, the symptoms I had, my healing journey, and the road to recovery. I share thoughts on mental health and my perspective on the human experience.
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A story about my burnout experience, how I figured out I have anxiety, the symptoms I had, my healing journey, and the road to recovery. I share thoughts on mental health and my perspective on the human experience.
The importance of movement in burnout prevention and stress management | Episode #09 # A Kinder Lifestyle
A Kinder Lifestyle
13 minutes 44 seconds
1 year ago
The importance of movement in burnout prevention and stress management | Episode #09 # A Kinder Lifestyle
I discuss how stress shows up physically in the body, and the movements that have helped me manage my stress and become resilient.
Thanks for listening xx
A Kinder Lifestyle
A story about my burnout experience, how I figured out I have anxiety, the symptoms I had, my healing journey, and the road to recovery. I share thoughts on mental health and my perspective on the human experience.
