The goal of this podcast is to educate and empower women with endometriosis to take control of their health and healing naturally in a community of women just like them who although dealing with this complex and often challenging disease, believes that there is hope to reverse symptoms and live life more freely.
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The goal of this podcast is to educate and empower women with endometriosis to take control of their health and healing naturally in a community of women just like them who although dealing with this complex and often challenging disease, believes that there is hope to reverse symptoms and live life more freely.
In this episode, I talk about how anxiety and insomnia affect endo, what yoga Nidra is and its benefits, and how to get started practicing yoga Nidra.
https://youtu.be/ojw8P4t7bjk?si=9BLV36xW6j5khDDa
Music by Loksii
A Letter to Endo Podcast
The goal of this podcast is to educate and empower women with endometriosis to take control of their health and healing naturally in a community of women just like them who although dealing with this complex and often challenging disease, believes that there is hope to reverse symptoms and live life more freely.
