In this episode of *A Life Designed by Her*, I'm sharing something that I believe every woman should know about—cycle syncing! Since discovering it myself, I've been completely amazed at how understanding the phases of my menstrual cycle has helped me make sense of my habits and mood swings.

We'll dive into the four phases—menstrual, follicular, ovulation, and luteal—and I'll share how each phase affects us. I'll talk about how we can adjust our workouts, nutrition, and daily activities to match our cycle, and how doing this has helped me feel more in control and aligned with my body.

I also want to acknowledge that I'm not a specialist in women's health—I'm just sharing my own experiences and what I've learned through research. So, please do your own research or consult with professionals for personalized advice.

Let's explore this together and embrace our womanhood with a deeper understanding and appreciation. Join me for an honest and insightful conversation about how our bodies work and how we can better support ourselves through mindful planning and self-care.

Subscribe now and join me for more episodes dedicated to helping you design the life you desire and deserve.

xoxo

Madeline

P.S Don't forget to stay connected with me

LINKS + ALL SOCIAL CHANNELS → https://beacons.ai/madelineromero