In this episode, I am breaking down the female cycle the way school should’ve. I explain what actually happens during each phase, why you feel drained during your period, why you suddenly feel like yourself again afterward, and what your hormones are doing behind the scenes.

We talk Follicular, Ovulation, Luteal and Menstrual in real language: building, releasing, protecting and shedding. I also touch on early periods, PMS, real symptoms, why heat helps cramps and why your body literally purges sometimes.

If you’re a girl, you NEED to know this about your body, and if you are a boy, sit back and learn something new.