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A Little Less Of A Hot Mess
Kaitlin Soule. LMFT, Author, Women's Mental Health Advocate
122 episodes
1 week ago
Hi, I’m Kaitlin Soule, and I’m a Therapist, Author of A Little Less Of a Hot Mess, mom to three, and a women's mental health advocate/expert. Whether I'm flying solo, or joined by a fellow expert/thought leader these conversations have one purpose: to help you feel like a little less of a hot mess! We’ll talk, honestly, about all the things that matter the most to us like finding and redefining our identity in the midst of modern motherhood, parenting, career, personal growth and more! Instagram @kaitlin.soule Facebook: Well Notes By Kaitlin Websites: Www.kaitlinsoule.org
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Self-Improvement
Education
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All content for A Little Less Of A Hot Mess is the property of Kaitlin Soule. LMFT, Author, Women's Mental Health Advocate and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hi, I’m Kaitlin Soule, and I’m a Therapist, Author of A Little Less Of a Hot Mess, mom to three, and a women's mental health advocate/expert. Whether I'm flying solo, or joined by a fellow expert/thought leader these conversations have one purpose: to help you feel like a little less of a hot mess! We’ll talk, honestly, about all the things that matter the most to us like finding and redefining our identity in the midst of modern motherhood, parenting, career, personal growth and more! Instagram @kaitlin.soule Facebook: Well Notes By Kaitlin Websites: Www.kaitlinsoule.org
Show more...
Self-Improvement
Education
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An off the couch conversation: Practicing Gratitude with Gina Hamadey
A Little Less Of A Hot Mess
42 minutes 36 seconds
3 years ago
An off the couch conversation: Practicing Gratitude with Gina Hamadey

In this week's episode, I talk with Gina Hamadey. Gina is the author of the book I Want to Thank You, about her year writing 365 thank you notes to friends, neighbors, family members, mentors, and more (much more!) She was the travel editor at Food & Wine and Rachael Ray Every Day and started her career at the groundbreaking titles O, the Oprah Magazine and George. She founded the content and social strategy firm Penknife Media. She has also written for The New York Times, Real Simple, and Elle, and wrote the cookbook ¡Buenos Nachos!

Our conversation takes off as we chat about gratitude as an action versus a sensation that comes about every now and again. It’s one thing to be thankful, but it is very different to take action to express that feeling. Gina teaches us about a gratitude journal that she religiously dabbles in and how it became an inspiration for her book. Her journey in writing 365 thank you notes stemmed from the feeling she got from expressing her gratitude for the impact that these people had in her life. Writing thank you cards is an authentic way to express gratitude and hearing the grande feedback from the recipients of the handwritten notes ignited a spark! Be sure you stay tuned to hear about one thing you can do to practice gratitude today!

To sign up for her newsletter and purchase her book visit www.ginahamadey.com

A Little Less Of A Hot Mess
Hi, I’m Kaitlin Soule, and I’m a Therapist, Author of A Little Less Of a Hot Mess, mom to three, and a women's mental health advocate/expert. Whether I'm flying solo, or joined by a fellow expert/thought leader these conversations have one purpose: to help you feel like a little less of a hot mess! We’ll talk, honestly, about all the things that matter the most to us like finding and redefining our identity in the midst of modern motherhood, parenting, career, personal growth and more! Instagram @kaitlin.soule Facebook: Well Notes By Kaitlin Websites: Www.kaitlinsoule.org