A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan
Jayna Swan
58 episodes
3 weeks ago
Send us a text Ever notice how a tiny sushi roll can cost as much as a giant pizza? That simple contrast unlocks a bigger truth about value, craft, and the kind of coaching that actually changes you. We explore why more isn’t always better, how environment and intention shape results, and what happens when you stop pricing transformation by the slice. We break down two paths: pizza coaching that’s budget-friendly, community-driven, and built on shared blueprints; and sushi coaching that’s pr...
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Send us a text Ever notice how a tiny sushi roll can cost as much as a giant pizza? That simple contrast unlocks a bigger truth about value, craft, and the kind of coaching that actually changes you. We explore why more isn’t always better, how environment and intention shape results, and what happens when you stop pricing transformation by the slice. We break down two paths: pizza coaching that’s budget-friendly, community-driven, and built on shared blueprints; and sushi coaching that’s pr...
From Courage to Crash: Managing Post-Expression Anxiety
A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan
12 minutes
4 months ago
From Courage to Crash: Managing Post-Expression Anxiety
Send us a text The Visibility Hangover strikes when you finally do that brave thing – posting vulnerability, launching your offer, speaking your truth – and suddenly want to crawl into a hole. That anxious, raw feeling isn't weakness or failure. It's your nervous system's natural response when it doesn't yet feel safe being seen. Visibility taps into our most ancient fears – judgment, misunderstanding, and tribal exile. When we share authentically online, our bodies can interpret attention a...
A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan
Send us a text Ever notice how a tiny sushi roll can cost as much as a giant pizza? That simple contrast unlocks a bigger truth about value, craft, and the kind of coaching that actually changes you. We explore why more isn’t always better, how environment and intention shape results, and what happens when you stop pricing transformation by the slice. We break down two paths: pizza coaching that’s budget-friendly, community-driven, and built on shared blueprints; and sushi coaching that’s pr...
