A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan
Jayna Swan
58 episodes
3 weeks ago
Send us a text Ever notice how a tiny sushi roll can cost as much as a giant pizza? That simple contrast unlocks a bigger truth about value, craft, and the kind of coaching that actually changes you. We explore why more isn’t always better, how environment and intention shape results, and what happens when you stop pricing transformation by the slice. We break down two paths: pizza coaching that’s budget-friendly, community-driven, and built on shared blueprints; and sushi coaching that’s pr...
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Send us a text Ever notice how a tiny sushi roll can cost as much as a giant pizza? That simple contrast unlocks a bigger truth about value, craft, and the kind of coaching that actually changes you. We explore why more isn’t always better, how environment and intention shape results, and what happens when you stop pricing transformation by the slice. We break down two paths: pizza coaching that’s budget-friendly, community-driven, and built on shared blueprints; and sushi coaching that’s pr...
I Realized I’d Healed When I Felt Nothing: Neutrality Over Triggers
A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan
20 minutes
2 months ago
I Realized I’d Healed When I Felt Nothing: Neutrality Over Triggers
Send us a text A stranger at a hotel bar said, “You don’t look like you’ve suffered a day in your life,” and the room went still—not because it hurt, but because it didn’t. What followed was a surprising proof of growth: calm, clarity, and a clean boundary where an old trigger once lived. We unpack the entire moment—from camera talk to invasive questions—and how it revealed the quiet power of a regulated nervous system and a well-practiced “no.” We walk through the realities of medical traum...
A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan
Send us a text Ever notice how a tiny sushi roll can cost as much as a giant pizza? That simple contrast unlocks a bigger truth about value, craft, and the kind of coaching that actually changes you. We explore why more isn’t always better, how environment and intention shape results, and what happens when you stop pricing transformation by the slice. We break down two paths: pizza coaching that’s budget-friendly, community-driven, and built on shared blueprints; and sushi coaching that’s pr...
