A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan
Jayna Swan
58 episodes
4 weeks ago
Send us a text Ever notice how a tiny sushi roll can cost as much as a giant pizza? That simple contrast unlocks a bigger truth about value, craft, and the kind of coaching that actually changes you. We explore why more isn’t always better, how environment and intention shape results, and what happens when you stop pricing transformation by the slice. We break down two paths: pizza coaching that’s budget-friendly, community-driven, and built on shared blueprints; and sushi coaching that’s pr...
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Send us a text Ever notice how a tiny sushi roll can cost as much as a giant pizza? That simple contrast unlocks a bigger truth about value, craft, and the kind of coaching that actually changes you. We explore why more isn’t always better, how environment and intention shape results, and what happens when you stop pricing transformation by the slice. We break down two paths: pizza coaching that’s budget-friendly, community-driven, and built on shared blueprints; and sushi coaching that’s pr...
A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan
41 minutes
3 months ago
Phoenix Rising: Navigating Grief and Rebirth
Send us a text Navigating grief's landscape requires more than just endurance—it demands intention and understanding. In this raw, transformative episode, we explore how grief extends far beyond death to encompass career losses, relationship endings, and shifting identities. The journey begins with a counterintuitive truth: grief moves faster when we intentionally step into it rather than avoid it. By creating space to fully experience our emotions—scheduling actual time to feel them—we allo...
A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan
Send us a text Ever notice how a tiny sushi roll can cost as much as a giant pizza? That simple contrast unlocks a bigger truth about value, craft, and the kind of coaching that actually changes you. We explore why more isn’t always better, how environment and intention shape results, and what happens when you stop pricing transformation by the slice. We break down two paths: pizza coaching that’s budget-friendly, community-driven, and built on shared blueprints; and sushi coaching that’s pr...
