A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan
Jayna Swan
58 episodes
3 weeks ago
Send us a text Ever notice how a tiny sushi roll can cost as much as a giant pizza? That simple contrast unlocks a bigger truth about value, craft, and the kind of coaching that actually changes you. We explore why more isn’t always better, how environment and intention shape results, and what happens when you stop pricing transformation by the slice. We break down two paths: pizza coaching that’s budget-friendly, community-driven, and built on shared blueprints; and sushi coaching that’s pr...
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Send us a text Ever notice how a tiny sushi roll can cost as much as a giant pizza? That simple contrast unlocks a bigger truth about value, craft, and the kind of coaching that actually changes you. We explore why more isn’t always better, how environment and intention shape results, and what happens when you stop pricing transformation by the slice. We break down two paths: pizza coaching that’s budget-friendly, community-driven, and built on shared blueprints; and sushi coaching that’s pr...
The SOS Framework: Navigate Any Difficult Discussion with Ease
A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan
13 minutes
3 months ago
The SOS Framework: Navigate Any Difficult Discussion with Ease
Send us a text Ever freeze up before difficult conversations? That stops today. Walking into challenging discussions with genuine confidence isn't about memorizing scripts or manipulating outcomes—it's about having a reliable framework that honors both parties while moving toward resolution. The SOS framework (Seen-Options-Safe) transforms how you approach every tough conversation in your life, whether with partners, colleagues, clients, children, or strangers. The framework begins wi...
A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan
Send us a text Ever notice how a tiny sushi roll can cost as much as a giant pizza? That simple contrast unlocks a bigger truth about value, craft, and the kind of coaching that actually changes you. We explore why more isn’t always better, how environment and intention shape results, and what happens when you stop pricing transformation by the slice. We break down two paths: pizza coaching that’s budget-friendly, community-driven, and built on shared blueprints; and sushi coaching that’s pr...
