You're juggling a lot in your life and heard that meditation can help ease stress, but don't know how to start. Or you've tried practicing mindfulness and felt like you "didn't do it right". I believe ANYONE can learn to practice mindfulness, and you don't have to go to an ashram and sit for hours to do so. I'll share short, practical and fun exercises to help you find a mindful moment in your day.
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You're juggling a lot in your life and heard that meditation can help ease stress, but don't know how to start. Or you've tried practicing mindfulness and felt like you "didn't do it right". I believe ANYONE can learn to practice mindfulness, and you don't have to go to an ashram and sit for hours to do so. I'll share short, practical and fun exercises to help you find a mindful moment in your day.
Sound Waves
Let music bring you to the present moment.
Time Required:
3-5 minutes
You’ll need:
1 song
Headphones
Body Position:
Comfortable seated position
Eyes closed
Reference material:
Anatomy of the Ear https://en.wikipedia.org/wiki/Eardrum#/media/File:Blausen_0328_EarAnatomy.png
My Song Choices:
Destination, by Cenobyte
https://play.google.com/music/preview/T3udgjghko4lood5ekpezqgstii?play=1&u=0
Awake my Soul, by Mumford and Sons
https://itunes.apple.com/us/album/awake-my-soul/983362067?i=983362077
Bambino, by Koffi Olomide Album
https://itunes.apple.com/us/album/bambino/815324605?i=815324615
Rise Up, by Andra Day
https://www.amazon.com/Rise-Up/dp/B00XY7SGXY
A Mindful Moment
You're juggling a lot in your life and heard that meditation can help ease stress, but don't know how to start. Or you've tried practicing mindfulness and felt like you "didn't do it right". I believe ANYONE can learn to practice mindfulness, and you don't have to go to an ashram and sit for hours to do so. I'll share short, practical and fun exercises to help you find a mindful moment in your day.
